Hi there, and welcome to Eating Freely!
Eating Freely is the world's leading network of binge eating specialists. We have Eating Therapists in countries all around the world all dedicated to helping their clients overcome emotional eating, binge eating or bulimia and find true freedom around food forever.
The program we use to help clients find true freedom is the 360° Freedom Program, a Proven, Psychology based Program developed by Emma Murphy MIACP, a Disordered Eating Specialist for over 10 years.
When you know food is not the whole problem, then you know, another Diet is not the Solution.
If you are 'always on a diet', you are not listening to your body and what it wants/needs, instead you are listening to a voice in your head reciting 'Food Rules' at you all day long;
If you regularly overeat/binge or eat for emotional reasons, especially at night, you are usually doing this on 'Autopilot' - it can literally feel like an out-of-body experience. This is Mindless Eating;
If you push yourself to exercise a lot simpler to try and lose weight or control your weight, you are not listening to your body and what it might need more of by way of self-care, especially if you don't even particularly enjoy the exercise you do - this is Punishing, not Nourishing.
Eating Freely is NOT a Weight Loss Program, it is a GUILT loss Program. Throughout the program, we focus on the Three F's:
If you know in your heart that the real problem is not food, and another diet is not the answer, then our program is for you. Developed over 10 years of working with clients who struggle with food, weight and body image, this program comprehensively addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, and themselves, forever.
“I was in a complete rut as regards food and lifestyle, thinking that I had no choice in the matter. Eating Freely opened up a whole new world for me. I now realise that I am the one in charge and not the monkey on my shoulder telling me what to do!”
“I never felt as positive about overcoming binge eating as I did during this 12 week course. Like many others I tried time and time again but the knowledge and guidance over the 12 weeks helped me to stay balanced and focused in overcoming cravings and binge eating. There are still slips, and I know there will be more but I am in a much better place than I was before started this course."
”I found the course work to be so relevant to me. I will miss our group sessions now that they’ve finished. I found the group dynamic worked and it helped to know that other people were experiencing the same issues as me.”
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