The 360⁰ Freedom Program

Find True Freedom around Food, FOREVER

If you are tired of saying “I’ll start again on Monday”, but never getting past Wednesday;
If you are desperately trying to stop emotional eating or binge eating when all you really want to do is eat well and feel healthy;
If you have tried all the diet programs out there with no long-term weight loss success;
If you are fed up of feeling bad about yourself;
And most of all, if you are READY to Do Something Different, that WORKS...

Then you are in the RIGHT PLACE.

Does this sound familiar?

Start a diet or ‘healthy eating’ – which involves trying to stick rigidly to a long list of food rules and being unrealistic about being ‘good’ – because all our clients are all or nothing, black/white thinkers who are either doing it all right, or all wrong.
Fall off the wagon by having just one biscuit/muffin or other ‘forbidden food’.
Allow this to spiral into a ‘free for all’ day/several days/week or more of over-eating and bingeing.
Start the Diet or ‘healthy eating’ again on a Monday.

This pattern, can go on for years. It might get changed up every now and again by joining / re-joining a group like Weight Watchers, or paying a far higher fee for some sort of ‘Bootcamp’ weight loss program, meal delivery service, etc. Ultimately any weight loss/diet attempt fails, and you are back to square one.

What's YOUR Personality Type?

An ‘all or nothing’ thinking style, you are either doing it all right, or all wrong;
A very strong, loud negative voice in your head, constantly criticising you;
Almost always a ‘people pleaser’, putting everyone else’s needs ahead of your own;
Very rarely asking anyone close to you for help or support, because you are terrified that someone might not like you;
Often hating your body, and hating yourself, or at least feeling you are ‘not worthy’ or do not deserve to be happy. Strong words, but true for so many clients.
You have struggled with weight, food and your body image for many years, often remembering the problem starting in childhood or your teens. So there is a strong emotional component to the problem. At some point, you learned how to use food as a comfort, to ‘self-soothe’, and there is often a trauma or adverse experience at the root of it.

The Four Pillars of Eating Freely

CBT Tools and Resources

We give you concrete, usable tools that help you significantly reduce bingeing, emotional eating and overeating episodes;

Nutritional Rehabilitation

The Program also includes two sessions with an Eating Freely Nutritional Therapist. When you eat the way our clients eat over a period of years, it inevitably impacts your gut which contributes hugely to the ‘brain fog’, lack of motivation, low mood and completely skewed hunger/not hungry cues. Your individualised plan will reset your gut, body and brain, so you feel much better, physically and mentally, within as little as 2-3 weeks. Later in the program you will have a follow-up session to develop your new Eating Plan for Life... and not a diet in sight!

Neuroscience Education

We will teach you how your brain works, why it can be your worst enemy when trying to change or break bad, unhealthy and unhelpful habits, and how you can break free of both your old behaviours, and dial down that negative, critical voice in your head;

Mindfulness and Deep Self-compassion

Mindfulness and Deep Self Compassion bring you back into the present moment where you can choose to behave differently, challenge your unhelpful thoughts, learn how to calm yourself and reduce anxiety. This helps to reduce episodes of emotional eating and bingeing, and changes the 'mind chatter' from criticism, to compassion.

In addition to the four pillars of the program, later in the program, we look at the client’s past history and family of origin. We explore patterns, beliefs, values and memories. We guide them through examining their conscious and subconscious barriers to change, what the payoffs have been, and how much of their past is continuing to play out in the present. And then we go deep into self-acceptance and self-love.

Using a transformational experiential technique, we work with the client to support them in letting go of what no longer serves them, and moving fully into their present adult life, where they choose to now live in the way that works best for them in alignment with their own highest values.

We work in a fully holistic way with all of our clients - on nutrition and health, psychology and mindset, and of course mindfulness and self-compassion. 360⁰ of Freedom.

Interested in Joining Our Licensed Therapist Network?

To learn more about our licensed training and how you can become a Licensed Eating Freely Therapist, just click the 'Join Us' button below and complete the Expression of Interest form and we will send you our comprehensive information pack.

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